Chicken and Winter Vegetable Soup

This Chicken soup is one of my favourite soups to make. Its so easy and is full of immune boosting vitamins and minerals. I make this soup after I make my own Chicken broth then…

View Post

Banana Rye muffins

I love making banana muffins (in case you haven’t already guessed), it’s such a great way to use your left over bananas! These muffins are high in fibre and good fats, low in added added…

View Post

Chicken broth

Making your own Chicken broth is incredibly easy and once you do, you will wonder why you hadn’t done it before. It makes the best base for any soup and it can be reduced and…

View Post

The cost of eating healthy

If I had a dollar for every time I heard somebody say, “it’s so expensive to eat healthy”, I would be rolling in the gold coins, like the genie in Aladdin. When I hear that,…

View Post

Alone but not lonely

Last week I went to the movies on my own, which isn’t a rare thing for me to do. This year, I’ve been to the movies four times on my own. That may not seem…

View Post