It’s what’s on the inside that counts

By now you’ve more than likely heard that what we eat affects how we feel, perform, think, and even look! Our bodies are reflective of how we treat them, and when it comes to looking…

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The cost of eating healthy

If I had a dollar for every time I heard somebody say, “it’s so expensive to eat healthy”, I would be rolling in the gold coins, like the genie in Aladdin. When I hear that,…

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Alone but not lonely

Last week I went to the movies on my own, which isn’t a rare thing for me to do. This year, I’ve been to the movies four times on my own. That may not seem…

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Body Talk

The other day I was sitting at work and I felt a headache come on. I told a colleague and the response I received was, “I have pain killers; do you want some?” A day…

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How much do you waste?

I hate wasting money. So, it makes sense that I absolutely hate wasting food.  Did you know recent studies have shown that Australian households clock up to between 3-5 billion dollars annually in avoidable food…

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