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Nutrition Consultations

I’m passionate about helping you to find an approach that works for you.  Healthy food and lifestyle choices are not a ‘one size fits all’ so let’s work together to tailor an approach that fits with your lifestyle, your health and your goals.  I can help you with a range of services including;

  • Meal planning,
  • How to eat healthy and shop on a budget,
  • Understanding and reading nutrition labels,
  • Understanding energy (kilojoules/calories),
  • Weight loss,
  • How your state of mind determines the state of your plate,
  • How to be kind to yourself,
  • The power of habit in every day life,
  • Mindful eating, and
  • Listening to your body.

This is not an exhaustive list, so contact me on and we can work together to achieve your goals!