I’m passionate about helping you to find an approach that works for you. Healthy food and lifestyle choices are not a ‘one size fits all’ so let’s work together to tailor an approach that fits with your lifestyle, your health and your goals. I can help you with a range of services including;
- Meal planning,
- How to eat healthy and shop on a budget,
- Understanding and reading nutrition labels,
- Understanding energy (kilojoules/calories),
- Weight loss,
- How your state of mind determines the state of your plate,
- How to be kind to yourself,
- The power of habit in every day life,
- Mindful eating, and
- Listening to your body.
This is not an exhaustive list, so contact me on firstname.lastname@example.org and we can work together to achieve your goals!