Serves 10 – DF, V Ingredients 2 cups Rolled oats 1/2 cup Peanuts 1/2 cup Walnuts 1/2 cup Cashews 1 cup Pumpkin seeds 2 tblsp Chai seeds 1 cup Goji berries 3 tblsp Rice malt…

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I love smoothies – but I also love calorie controlled breakfasts that provide as many nutrients as possible. Its too easy to make smoothies that, although delicious – have too many calories. My green smoothie…

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I love smoothies, especially in summer when sometimes you just need a break from your regular breakfast. I love a thick consistency with my smoothies, so it works best if you freeze your banana beforehand,…

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I love pancakes – but I don’t love how much refined flour and sugar is found in many of the traditional recipes. So, after years of many (way too many) failed attempts at trying to…

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