It’s what’s on the inside that counts

By now you’ve more than likely heard that what we eat affects how we feel, perform, think, and even look! Our bodies are reflective of how we treat them, and when it comes to looking…

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Chicken and Winter Vegetable Soup

This Chicken soup is one of my favourite soups to make. Its so easy and is full of immune boosting vitamins and minerals. I make this soup after I make my own Chicken broth then…

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Banana Rye muffins

I love making banana muffins (in case you haven’t already guessed), it’s such a great way to use your left over bananas! These muffins are high in fibre and good fats, low in added added…

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Chicken broth

Making your own Chicken broth is incredibly easy and once you do, you will wonder why you hadn’t done it before. It makes the best base for any soup and it can be reduced and…

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The cost of eating healthy

If I had a dollar for every time I heard somebody say, “it’s so expensive to eat healthy”, I would be rolling in the gold coins, like the genie in Aladdin. When I hear that,…

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