Why I switch off, to stay switched on

If you have been following me for a while, then you will know that over the past year I have been making concerted efforts to slow down, be mindful and appreciate some of the simpler…

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Body Talk

The other day I was sitting at work and I felt a headache come on. I told a colleague and the response I received was, “I have pain killers; do you want some?” A day…

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